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    <loc>https://www.tappingintou.com/healing-group</loc>
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    <lastmod>2021-04-16</lastmod>
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      <image:title>Healing Group - Group Healing Meeting</image:title>
      <image:caption>There is something magical in the power of a group who are all present to support your healing. Join a group in person or on zoom with 5-10 other individuals where you will witness the healing work of one to two individuals as they are guided by me using the Emotional Freedom Technique, and energy healing modalities as applicable. This is a great opportunity to become familiar with Emotional Freedom Technique, to be a part of a healing community and do your own healing in a safe and judgement free environment with the support of other individuals.</image:caption>
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    <loc>https://www.tappingintou.com/private-healing-sessions</loc>
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    <lastmod>2021-04-20</lastmod>
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      <image:title>Private Healing Sessions</image:title>
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    <loc>https://www.tappingintou.com/conscious-movement-class</loc>
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    <lastmod>2021-04-16</lastmod>
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      <image:title>Conscious Movement Class - Conscious Movement Class</image:title>
      <image:caption>Conscious Movement Class is a mat based music lead forty five minute workout class that will challenge the mind, body and soul.  Class begins with letting go of negative feelings that are no longer serving you making space for what you truly deeply desire. We let go of these by actually giving ourselves permission to feel them in this safe judgement free environment. We then step into a gentle but challenging cardio, toning and yoga routine. Using the strength in the body and movement of energy to transform the state of mind will allow you to manifest your deepest desire. Balancing a strong body follows a strong focused mind. Class concludes with meditation and breath work, bringing in the intention using our emotions to tap into the vibration of what we want.  I created this class because I was looking for something more in my workout routine. Something more embodied, more connected, but something that would give my body and my mind a satisfying challenge both physically, emotionally and mentally.</image:caption>
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    <lastmod>2021-04-14</lastmod>
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    <loc>https://www.tappingintou.com/home</loc>
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    <lastmod>2021-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdfb749112ea613e0058255/1614840859006-3X5V949CLC1Y89V90WG2/WhatsApp+Image+2021-03-02+at+10.15.00+PM.jpeg</image:loc>
      <image:title>Home - You are an infinite being. Trust that your truth lies inside you always.</image:title>
      <image:caption>Healing happens when we invite our emotional, physical, mental and spirituality to collaborate for us.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Uncertain of what the next step is for you? Are the past experiences, whether they may be physical illness or emotional pain shaping your future or getting in your way? Know, that healing is possible through the body and is always available to you!</image:caption>
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      <image:title>Home - Group Healing Meeting (in person and on zoom)</image:title>
      <image:caption>Join a group zoom meeting with other individuals who share the same goals as you. All will witness the healing work of one to two individuals as they are guided by me using the Emotional Freedom Technique, meditation and energy healing modalities as applicable.</image:caption>
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      <image:title>Home - Group or Private Yoga Class</image:title>
      <image:caption>Yoga class for adults and children are aimed to achieve physical strength, body awareness, self confidence, good posture, and balance in mind, body and environment.</image:caption>
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      <image:title>Home - Private Healing Sessions</image:title>
      <image:caption>As a medical professional I want to empower you to know that healing is possible beyond what western medicine has offered you. I decided to further my education as a Nurse since I am passionate about healing from a core place, not putting a band aid (aka drug) until next time. In a private healing sessions you can expect to feel relaxed, gain clarity about the painful points we are addressing and experience relief. My goal for you is to achieve balance and wholeness that leaves you empowered to continue feeling and being your best self.</image:caption>
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      <image:title>Home - Conscious Movement Class</image:title>
      <image:caption>Conscious movement class is a workout routine that combines intention setting, cardio, toning, meditation, yoga and breath-work.</image:caption>
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    <loc>https://www.tappingintou.com/about</loc>
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    <lastmod>2021-04-20</lastmod>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.tappingintou.com/book</loc>
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    <lastmod>2020-12-20</lastmod>
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    <lastmod>2020-12-20</lastmod>
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      <image:title>Member Areas</image:title>
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      <image:title>Member Areas</image:title>
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    <loc>https://www.tappingintou.com/services</loc>
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    <lastmod>2024-05-23</lastmod>
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      <image:title>Services - Conscious Movement Class</image:title>
      <image:caption>Conscious movement class is a workout routine that combines intention setting, cardio, toning, meditation, yoga and breath-work.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdfb749112ea613e0058255/1609620027466-MG0FRV9YCZXHUUF5Z5NH/image.jpg</image:loc>
      <image:title>Services - Private Healing Sessions</image:title>
      <image:caption>As a medical professional I have furthered my training in several healing modalities such as Emotional Freedom Technique, Health Kinesiology, Theta healing and yoga since I desire to help you in a more efficient and authentic way.</image:caption>
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    <image:image>
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      <image:title>Services - Group Healing Meeting</image:title>
      <image:caption>Join a group call with 5-10 other individuals where you will witness the healing work of one to two individuals as they are guided by me using the EFT, meditation and energy healing modalities as applicable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdfb749112ea613e0058255/1610139653283-C9B2HL1RM4C0AJZS8J7L/rima-kruciene-Tq9Ln3gpiG4-unsplash.jpg</image:loc>
      <image:title>Services - Group or Private Yoga Class</image:title>
      <image:caption>Yoga class for adults and children are aimed to achieve physical strength, body awareness, self confidence, good posture, and balance in mind, body and environment.</image:caption>
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    <loc>https://www.tappingintou.com/group-or-private-yoga-class</loc>
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    <lastmod>2021-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdfb749112ea613e0058255/1610139653283-C9B2HL1RM4C0AJZS8J7L/rima-kruciene-Tq9Ln3gpiG4-unsplash.jpg</image:loc>
      <image:title>Group or Private Yoga Class - Group or Private Yoga Class</image:title>
      <image:caption>Yoga class for adults and children are aimed to achieve physical strength, body awareness, self confidence, good posture, and balance in mind, body and environment. As we flow through guided postures while using breath control you will emerge feeling more resilient in mind and body to achieve inner calm. Classes take place for adult women Monday, Tuesday and Thursday mornings. Classes for children are held on Mondays and Wednesdays in the late afternoons in Lawrence NY. To sign up you or your child to one of our classes, message me at 845-269-2393.</image:caption>
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    <lastmod>2024-06-05</lastmod>
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      <image:title>Sales Page</image:title>
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      <image:title>Sales Page</image:title>
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      <image:title>Sales Page</image:title>
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