What is Vibrating In Wellness? 

A course that will help you attain and maintain a state of wellness from the inside out.

  • Are you tired of the one size fits all approach to attaining your wellness and weight goals?

  • Are you feeling unseen by your Doctor? Yet stuck in the same cycle of not feeling well.

  • Did you visit many healthcare professionals but they have not validated how you truly feel? Are you frustrated with our healthcare system?

  • Do you want to feel your best inside your body but too overwhelmed by all the information that is available today?

  • Do you feel pulled to try the next diet that will maybe work for you this time?

  • Are you burnt out from trying to diet and care for yourself only to meet the same obstacles again?

  • Are you frustrated and stuck with your weight or current health but feel exhausted, overwhelmed or hopeless?

  • Do you feel disappointed in yourself by all the diets you tried in the past but still feel like you're spinning your wheels?

  • Do you feel overwhelmed by the word cortisol, sugar level, excess weight, hormones and cannot seem to find the answers to all of your questions? 

If you answered yes to any of these questions, Vibrating In Wellness was created just for YOU!

You will uncover and heal deep programming inside your system that has been holding you back from the feeling of wellness you absolutely deserve. We will address the following four aspects of wellness in its entirety: The physical, mental, emotional and spiritual ways and how they are all intertwined to work relentlessly to support you in where you are. I will support you and guide you in  progressive ways of thinking, practicing and believing to reprogram the systems that are no longer serving you and your desire to be and feel well again.

You will get:

  • 1 hour of video content in each module.

  • Meditations to help you integrate all the teachings and lessons we learn in each module

  • A workbook to go with each module to support you week by week as you go through the materials. This workbook will help integrate the teachings and assist you in outlining your GOALS and DESIRES. The workbook serves as a tool to help you uncover and dissolve the BLOCKS that may be holding you back from the wellness you deserve.

  • Learning happens when we feel safe and supported. In my experience a consistent safe community container is where integration and change happens. As a way to create community, accountability and connection while doing your work, I am offering a space for a weekly zoom call following each module. All the fellow course participants will meet on this weekly call.

    This call will serve as a safe space for you to discuss challenges, process the new information you aren learning or just listen to others share their unique process and growth. What a great way to allow your transformation to be witnessed and give others the gift of you witnessing them. The magic happens when we are in an environment that supports our growth and allows us to be witnessed in our efforts to make change.

The topics we will cover:

  • The Physical System

    • Nutrition

    • Rest

    • Hormones

    • Movement

  • The Emotional System

    • Locating our emotional body

    • Learning about emotions what wisdom they have for our bodies

    • Listening to, reconnecting to and healing parts of ourselves that need attention and have information to share

    • Learning and practicing Emotional freedom technique

  • The Mental System

    • Allowing our mindset and belief system to serve our goals

    • Examining our relationship to our thoughts

    • Separating from our thoughts and choosing ones that support our goals

  • Spiritual Health

    • What do we believe is beyond us, examining and healing our relationship to that

    • Do we feel guided and supported by something bigger than us (This is separate from religion)

Limited Enrollment

Limited Enrollment

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.